Telling Ourselves the Truth
The way we address ourselves, think about ourselves and talk to and about ourselves matters. Language has the power to both communicate and shape our thoughts. We use language to express our thinking—but our language can also cause subtle shifts in our thinking. When I allow stray thoughts to linger unexamined and unchallenged in my mind, I run the risk of developing beliefs connected to those thoughts. These beliefs may serve to strengthen me, or these beliefs may undermine me.
For example, if a negative thought pops up in my mind, something like I’m not a good public speaker, and I don’t take note of and examine this thought, it may take root and seep into my belief system. Suddenly, I start to say things to myself that align with this negative thought: I’m not a good public speaker and I’m going to fail when sharing my business plan during next week’s meeting. Notice how my self-talk has now shifted from a stray, negative thought to a new (and nasty!) core belief: I’m not a good public speaker and I’m going to fail.
This negative core belief, left unchecked, will next generate some pretty nasty feelings about myself and my efficacy—without me even being aware of what’s happening in the background of my mind. I’ll catch myself feeling “less than” or struggling with a lack of confidence and these feelings quickly impact my actions and behaviors. My typically fluent speaking style may morph into a series of “ums, glubs,” and “you knows”— leaving me feeling more vulnerable and less capable of doing what for me is a routine task—communicating, interacting and presenting!
How do we flip this around? By telling ourselves the truth. By identifying and examining those stray thoughts before they sneak into our belief systems. I think of it as a “truth funnel.” Our job is to be aware of thoughts that strike us—becoming stewards of our thinking. Thought gatekeepers if you will. We don’t need to judge ourselves for negative thinking—just become adept and honest acknowledgers of our thinking. And then screen appropriately.
When a negative thought emerges, acknowledge it. Don’t try to ignore it, bury it under happier thoughts, or push it away. Start by simply acknowledging it. I address mine: “I see you, failure.” Then I screen it, by asking myself a series of questions about that negative thought designed to examine the veracity of the thought:
- Is it true?
- How do I know it is true? What data do I have that supports my answer?
- Who do I become when I believe this thought is true?
- Who would I become if I believed the opposite to be true?
- What truth will I choose to replace this limiting belief?
Centering ourselves on truth is a powerful way to shape our days, our weeks and our lives. Much has been written about the need for defining personal values, seeking wisdom, and clarifying truth. The Old Testament describes the grounding nature of wisdom beautifully in this excerpt found in the book of Proverbs 3:15-18:
She is more precious than jewels;
And nothing you desire compares with her.
Long life is in her right hand;
In her left hand are riches and honor.
Her ways are pleasant ways, and all her paths are peace.
She is a tree of life to those who take hold of her, and happy are all who hold her fast.
Starting your day with time to reflect, read, meditate and refocus yourself on wisdom and truth is a powerful practice. My personal daily practices involve journaling, reading scripture, praying and reflecting by writing. This helps clear my brain of any lingering negative stray thoughts and begin my day with a sense of direction, power, and purpose. I then move onto practical matters, reviewing my schedule and deciding in advance what success will look like at the end of the day.
My end of the day routine is also designed to focus on truth and ferret out any limiting beliefs that may have crept in unannounced. I spend a few minutes reflecting on what went well today for my coaching sessions, meetings and encounters. I level up by asking myself what I did to contribute to that success—and by naming the strengths and attributes I brought to each engagement. Reviewing this list of strengths and attributes, I then commit to using what I have learned today to strengthen my actions and deepen my engagements tomorrow.
Focusing on what went well and what I did to contribute to that success leaves no room for faulty thinking or negative self-talk. Rather, it harnesses the grounding power of truth and wisdom. Leaning on the gifts and talents with which I’ve been uniquely provided fuels and energizes me to move forward.
Our thinking shapes what we believe to be true about ourselves. Our beliefs generate how we feel about ourselves—and the way we feel directly influences our behavior—every single day. Today I invite you to think about your thinking. Notice your self-talk. Redirect when necessary, using these tools to generate a more powerful mindset by focusing on what you know to be true.
Six More Reasons Why All Leaders Need Coaching
I’m delighted to share Part 2 of coaching expert Dr. Relly Nadler’s articles on coaching for high performance with you today. Article appears in Psychology Today, January 2020 and is shared with permission.
In today’s world of increased performance demands, most leaders are underperforming.
One reason is that the leader is focused on the tasks and results, where the people they lead are looking for connection, contribution, and recognition for good work. This is a big disconnect, where the manager’s default is to find fault. They overlook the successes, as those are expected, and don’t take enough time to develop the next-level leaders.
Executive Coaching affords a “forced focus” on development topics, skill-building, and empowerment to help get results. When the leader takes a coaching approach versus a directing style with their direct reports, there tends to be more engagement and better performance. High-engagement companies are more profitable because of increased productivity, lower turnover, and lower healthcare costs. (Zak, 2017)
BlessingWhite (2016), in “The Coaching Conundrum,” states that the top coaching behaviors wanted by direct reports include: 1) Communicating clearly and candidly; 2) Establishing clear performance objectives and milestones; 3) Delivering on promises made; 4) Respecting their ability to make decisions; and 5) Being an advocate for their development and career growth.
A leader receiving coaching can quickly learn these skills and behaviors to better coach their direct reports. Once they experience this, it is easier to use this approach with their team members.
In a previous post, we went through six reasons why leaders need coaching. Here are six more.
1. We don’t think deep or long.
Reflection is becoming a lost art. Leaders are good at fast thinking, but they all need to get better at slow thinking when there is not an emergency. Slow thinking (of the sort described in psychologist Daniel Kahneman’s book, Thinking, Fast and Slow) is defined as the deliberate type of thinking involved in focus, consideration, reasoning, or analysis.
A coach can help you think deeper and longer to help you improve your decision-making by challenging your thinking and mindset. Can you focus on a growth mindset versus a fixed mindset? What would be a proactive response versus a reactive response?
A coach adds clarity to your input about yourself and others and thus enhances your output on your decisions, communications, solutions, and results.
Coaching is a slow thinking process unless there is an emergency. There is always time to check in with your intentions, values, and strengths, and ask yourself and others powerful questions.
Our formula for top performance that we share with leaders is:
Empathy x Insight x Clarity = Top 10% Performance
Empathy is about others, insight is about yourself, and clarity is knowing how best to use this information for good.
2. You need to increase your self-awareness and self-management skills for better performance.
Awareness and self-management are two sides of the coin. How can you manage what you don’t see? Coaching helps raise self-awareness and contributes to your self-management and performance toolbox.
Korn/Ferry searched a total of 6,977 self-assessments from professionals at 486 publicly traded companies to identify the “blind spots” in individuals’ leadership characteristics. They found poor-performing companies’ employees were 79 percent more likely to have lower overall self-awareness than those at firms with robust ROR.
A coach helps you master the moment by putting a spotlight on your inputs about yourself and others, so your outputs, which are your decisions, communication, strategies, and results, are the best they can.
Often a coaching focus is on accepting yourself more in a friendly and kind way rather than a harsh or critical way.
3. You need to build and broaden your strengths and identify derailers.
Whether it is in training or coaching as a leader your first focus is to gain more clarity into your strengths, which is not natural to do on your own. We all have a negativity bias, so when we are on autopilot we go to “what is wrong or could be wrong” as a protective mechanism.
Your coach helps identify your strengths, increase them, use them more, and broaden them to weakness areas. This is often done by holding the strength focus longer when a magnetic pull from the client brings them to focus on their weaknesses. This is another example of “forced focus,” where the coach compels the leader to stay with a strength or what is working.
A variety of assessments and coaching tools help this process of building on your strengths, competencies, and skills.
If a person has some derailers also called “fatal flaws” those must be addressed first and the coach can help to build awareness and management of them. This may involve bringing covert strengths to the derailers that were probably invisible to the client.
4. You are the emotional thermostat, enhance your influence.
Most leaders I have worked have underestimated their influence. This is because they are focused on their tasks and results, while their direct reports are focused more on their contribution and recognition. This is a major disconnect between leaders and followers in their needs and wants from their conversations.
The leader is the emotional thermostat for the team. Their mood is the most contagious. If they are irritated, stressed, and short, other people catch it. If they are optimistic, encouraging, and empathic, so are their team.
Dr. Anthony Grant of Australia and a coaching researcher has found his “clients’ experience that for every executive coached, hundreds of others are positively affected, including their manager, their peers, their direct reports, and those employees’ direct reports as well. This extends to hundreds of people, and even more if one counts customers.”
In Helping People Change, Richard Boyatzis, Melvin Smith, and Ellen van Oosten state “…given the role of emotional contagion, being able to effectively manage the emotional tone of the coaching discussion also requires having an awareness of one’s own emotions and recognizing the impact that they can have on the person being coached.”
What are you sending out to your team that they are catching? Optimism or pessimism, challenge or threat, proactive or reactive, slow thinking or fast thinking? If you are calm, cool, and rational, they will be too.
5. Your sense of power leads to less empathy.
Dacher Keltner, a psychology professor at UC Berkeley, speaks and writes about the power paradox: Once we have it, we lose the capacities we used to gain it.
Sukhvinder Obhi, a neuroscientist at McMaster University in Ontario, recently found a similar phenomenon. While Keltner studies behaviors, Obhi studies brains. In his experiments, he had people who were powerful and others not so powerful under a transcranial-magnetic-stimulation machine. He found that having power, in fact, impairs a specific neural process, “mirroring,” that may be a cornerstone of empathy.
This may explain the neurological basis to what Keltner has termed the “power paradox”: Once we have power, we lose some of the capacities we needed to gain it in the first place.
Leaders with power end up thinking they know what is needed in almost every situation and don’t need to hear from others. They think they are the “smartest person in the room.” They value their ideas over all others. Keltner calls this an “empathy deficit.”
6. You are creating your leadership legacy.
A coach can help you with slow thinking by spending quality time having conversations about how you are developing each of your direct reports uniquely. This in turn prepares you for quality conversations and coaching with your people.
A leader’s focus is usually on getting results. Having a coach compels you in a “forced focus” to focus more on developing your team and emerging leaders.
This where the leader can have their greatest legacy. The best practices of their leadership can be passed down to their direct reports and their direct reports after they are long gone. Leaders impact all their people, their families, and can increase their life quality.
A 2013 study by Anthony Grant found that executives who received coaching experienced effects that transferred over into the executives’ family life, including heightened work-life balance and improved relationships with family members.
Your direct reports expectations of your coaching include:
1) Communicating clearly and candidly; 2) Establishing clear performance objectives and milestones; 3) Delivering on promises made; 4) Respecting their ability to make decisions; and 5) Being an advocate for their development and career growth. (BlessingWhite, 2016)
That means you can’t take short cuts to deliver on their hopes and expectancies. You need focused time to think deeply and slowly and that is best done with an experienced coach to act as a thinking partner with you and for you.
Coaching Supervision Services
Coaching supervision is a research-based, collaborative process designed to offer experienced coaches consistent opportunities to engage in the practice of reflecting upon their current professional practice relative to coaching best practices, ethics and standards. The goal of coaching supervision is to support the coach as they improve the quality of their work, transform their client relationships, continuously develop themselves, their practice and the wider profession. (Hawkins & Shohet, 2012.)
Coaching Supervision is a required component of accreditation through the European
Mentoring and Coaching Council (EMCC) as well as other coaching accreditation bodies. The current standard of best practice for EMCC accredited coaches is to participate in a minimum of one hour of coaching supervision for every 35 hours of coaching client contact. It is likely that other esteemed coaching organizations and accrediting bodies will adopt similar requirements in the near future. Coach Catherine has studied coaching supervision extensively and has completed both a coaching supervision certification and diploma program through the Beckett-McInroy CoachMe training program. Her coaching accreditations include: Professional Coaching Certification through the International Coaching Federation; National Board Certified Health and Wellness Coach; European Mentoring and Coaching Council Senior Practitioner (pending for January 2025;) Emotional Intelligence EQi certification and
Client Coaches may wish to utilize Coaching Supervision sessions to review parts of taped or observed client sessions. Sessions tapes are to be included with transcripts when possible and will be used to enhance a collaborative learning process involving discussion and feedback with the goal of supporting them in further developing their unique coaching style and coaching skills in alignment with the ICF, EMCC, and AC Core Competencies.
Coaching Supervision is a formal arrangement for Coaches (as well as business and educational leaders, mentors and consultants) to discuss their work regularly with someone who is experienced and accredited in both coaching and Coaching Supervision. The goal of Coaching Supervision is to work together to ensure and develop the efficacy of the client’s work, to enable the professional to restore, resource and to benchmark in alignment with professional standards and research. The coaching supervision process is designed to invite and allow for increasing reflection and creativity.
Coaching supervision helps coaches increase the depth and breadth of coaching resources, models, and tools in a welcoming climate designed to align with the coach’s learning style with a bias toward applying the learning to current client experiences when possible. Best practice in coaching supervision also includes a strong focus on the professional standards and ethical behavior of the coach as well as on their skills, knowledge and overall coaching ability.
Current models emphasize the importance of the coach as a person, offering space and experiences designed to explore and deepen their emotional well-being. Coach Catherine offers her coaching supervision clients support and encouragement for their own personal and professional growth and development—placing special emphasis on engaging in appropriate restorative practices.
Your coaching supervision journey begins with a phone call to review your goals and determine if the Catherine’s Coaching Supervision process is right for you. As a trained professional coach adhering to the International Coaching Federation code of ethics and the European Mentoring and Coaching Council competencies, Catherine provides clients with individualized options while maintaining confidentiality. Most clients prefer to meet a few times each month, with phone and email support available as needed. Three and six-month coaching supervision packages are currently available for 2025. Ready to Learn More? Schedule a 30-Minute Free Consultation
Mentor Coaching Services
Mentor coaching is a high quality professional and personal growth experience and an important part of a coach’s ongoing development. Coaching can be a lonely profession. Connecting with experienced coaches specifically trained to guide and support coaches by offering a framework for reflection on their practice is a vital professional growth tool. Participating in quality mentor coaching over time while a coach engages with clients strengthens their practice by enriching their perspectives and enhancing their skills.
Mentor coaching is a requirement for ICF coach accreditation and renewal at all three levels of coaching practice (ACC, PCC, MCC.) Mentor coaching offers a strong focus on developing a coach’s skills in alignment with the ICF coaching competencies. The supportive structure offered within coach mentoring allows coaches to explore, improve and experiment with their own applications and understandings of ICF coaching competencies. The ongoing, structured reflection that occurs during a mentor coaching experience helps practitioners apply coaching competencies more directly and consistently to both their clients and them. Coach Catherine is currently accepting and scheduling new mentor coaching clients aspiring to the ICF ACC and PCC accreditation levels for 2025.
Mentor coaching offers a framework for learning designed to support a coach in preparing tapes for submission to ICF in partial fulfillment of accreditation requirements at their level of aspiration. Session tapes can be submitted to Coach Catherine for review and subsequent mentor coaching sessions will include explorations with competency mapping relative to the taped session(s.) While the goal of mentor coaching is, in part, to prepare the client coach to successfully prepare and submit tapes that will pass at the coach’s desired accreditation level, participating in a mentor coach experience does not guarantee that submitted tapes will pass at the ICF level of aspiration. Non-ICF coaches find the client taping and review process extremely beneficial as well. The practice of taping and reviewing coaching sessions with a trained, experienced colleague yields rich professional development—regardless of the coach’s interest in the accreditation process.
Mentor coaching includes a focus on the entirety of the client coach—and not just the skill development aspects of the mentor coach experience. Mentor coaching respects and invites the “self” of the coach and purposes to support the coach in terms of who they are and how they show up as a coach. Coaching is an intimate art, relying on the strength of the partnership built between the client and the coach over time. Mentor coaching provides an external perspective on a coach’s habits and experiences with clients and carves out a judgement free zone for reflection and collegial conversation around best practices and possibilities.
Mentor Coaching provides a safe space that fosters deep exploration and reflection. Coach Catherine invites client coaches to come to the coaching conversation in their integrity—a “come as you are” opportunity for reflection and growth. Creating safety though clear alliances and professional standards bearing allows coaches the freedom to share their strengths and confess their fears.
Mentor Coaching can be a transformative, and resource rich experience. Sometimes all a mentor coach need offer is space and the warmth of a climate of curiosity for the client coach to revel in the freedom of full expression without judgement or attachment. Being able to “wonder out loud” about issues or practices with spaciousness while being deeply listened to without interruption is a powerful experience. Coach Catherine will partner with you to share or co-construct resources and opportunities in support of mentor coaching journey.
Your mentor coaching journey begins with a phone call to review your goals and determine if the Catherine’s Mentor Coaching process is right for you. As a trained professional coach adhering to the International Coaching Federation code of ethics and the European Mentoring and Coaching Council competencies, Catherine provides clients with individualized options while maintaining confidentiality. Most clients prefer to meet a few times each month, with phone and email support available as needed. Three and six-month mentor coaching packages are currently available for 2025. Ready to Learn More? Schedule a 30-Minute Free Consultation